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Carl Jung was a pioneer in this work.

St John of the Cross coined the term “The Dark Night of the Soul.”

The modern psychological term for it is called ‘shadow work.” 

This entails bringing unconscious repressed thoughts, feelings and desires to the surface that you fear, are ashamed of or want to deny.

Realize these traits do not define you, if you come to terms with them as energies to be dealt with. To not attend to them, to not flush them into the light of day, can harm you and others, given their dark power.Harnessed properly, they can produce a rich vein of creativity and the nobility of realizing you can be in charge of your most hidden and worst human instincts.Using the REIT module, you Recognize, Embrace, Integrate and Transcend the energies. It is powerful work and you learn to trust yourself and others will come to trust you as well as you unleash tremendous power and energy that has been repressed, shut down and denies us access to the full spectrum of our humanness.

It’s an important aspect of spiritual as well as psychological development as we shed the old skin, voluntarily or not, and become a more complete, mature, evolved version of ourselves. It’s a tough period and we can go through scary gauntlet of instability and fearful experiences, sadness, depression and anxiety, but when we come back out into the light of day, it can be a remarkable renaissance of growth and discovery.